Come out to my next movement class 💥 on Tuesday June 27 from 5:30 - 6:30 PM⌚. It's at Hayden Shore (Whitby Waterfront) 🏄 and is $5 to get in. If you have any questions, you're welcome to DM me or leave a comment below
The fingers grip the ground ...the energy flows up ....I'm charged ...music syncs in eliminates elements of distraction ... the lungs start to pump and cycle throughout this vessel... reaching back I take hold, gaze forward and embrace the sensation of floating ...
So many things can be felt and experienced if you just feel and connect...
Happy Friday friends!!
🎧 amazing headphones from @66audio
Overdue sdy for @margareta_yoga@tomtoppingntf and @angelasnurr