As a retail pharmacist I used to get customers asking for advice on what pill or quick fix they could buy over-the-counter to help them lose weight whether that desire was to look a certain way, to feel better in their skin, or because it was doctor's order that they make a lifestyle change ASAP to avoid having to take more prescriptions for high blood pressure, high cholesterol or any number of lifestyle related diagnosis. (And before I get a ton of "hater" comments, I know some cases are hereditary. However, many times lifestyle modification is the answer.)
You should've seen the disappoint on their faces when I instead advised them to exercise more and eat to fuel their bodies. That was not what they wanted to hear. Sure I could've sold them that bottle of "skinny pills" from isle 10 just to make a sale. But then I wouldn't have been helping them now would I?! .
They all wanted a magic pill .... don't we all? LOL! Unfortunately, it doesn't work that way. But cleaning up your diet and adding daily exercise doesn't have to be so hard either. .
It is my goal to help at least 10 new people get healthier in August by inviting you to join me and my Club TransformNation group on Facebook and start your own health transformation. The cool thing about this group is that there's no pressure ONLY SUPPORT! You go at your own pace. As your coach, I will help you pick an exercise program that's right for you and work with you on healthier habits around food. .
Club TransformNation is an ongoing support group because it is my hope that you'll continue your new healthier habits for life. .
DM or email me TODAY to get started :) #fit#healthy#mom#group#Facebook#community#positivethinking#instagood#inspiration#motivation#support#weightloss#health#goals#mealplanning#transformyourbody#transformyourmind#bettertogether#homeworkouts#streamit#nutrition#pharmacist#coach#getfit#gethealthy#joinus#positive#sideeffects
Did i ever tell y'all that my 30 minute special is on the way. This ugly dude produced and it's airing on his new network. This will be historical because I will be the first #pharmacist in the world to have a 30 minute comedy special on this network. Im black with a Doctorate in Pharmacy and I've done a lot in comedy. The sad part is the media will not tell you this.🤷🏽♂️🤷🏽♂️🤷🏽♂️This special will be #blackhistory as well as #worldhistory#getready#lavarwalker#Repost@kevinhart4real
Brace yourself world....The internet is about to get a whole lot funnier. "Laugh Out Loud" Network is about to shake shit up damn it....It's about to be a whole lot of shaking baking motha Fucka's....Wait what....Damn it...I messed up the ending of my post. Just know that I got some more funny shit coming your way!!!! #ComingSoon#laughoutloud#MogulMoves