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#sandiego medias

@heymiresintheusa
04:08 AM Mar 24, 2017
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@evolveyogafit
Cotton Candy, Sweetie Go!! Let me see you ROXY ROLL!!! The Roxy and Evolve collaboration every Thursday!! Join us for our Black Light Sculpt class at 5:45 pm, then "roll" over to the Roxy for a Free $10 drink with any food purchase!!! #encinitas #thirstythursday #fitnessmotivation #sculpt #bootcamp #fitness #summeriscoming #roxyroll #evolectricca #carlsbad #leucadia #solanabeach #cardiffbythesea #sandiego
04:08 AM Mar 24, 2017
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@claytorious___big
04:08 AM Mar 24, 2017
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@thechameleonhairlounge
04:08 AM Mar 24, 2017
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@treachery_dnb_chef666
04:08 AM Mar 24, 2017
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@sushideli1
Red Dragon Roll
04:08 AM Mar 24, 2017
1
@dubbestmusic
Dope vibes at OB Farmers Market last night! We'll be at @710beachclub with @projectoutofbounds and @tape_heads tomorrow night! #dubbest #reggae #dub #jam #obfarmersmarket #oceanbeach #sandiego
04:08 AM Mar 24, 2017
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@dinelocalsd_kat
🐙I mean honestly... how beautiful is this plate up? Gorgeously tender octopus with the perfect amount of spice from chorizo. A hint of pepper from the arugula- it is one of my favorite dishes on the menu from one of my favorite chefs in town @ironsidechef 🍽
03:19 AM Mar 24, 2017
2
@bubblesoccerclub
This dad couldn't sit on the sideline any longer and watch his kids play without him! So he threw on a bubble suit and stuck out like a sore thumb 🤣Bubble Soccer Club is for all ages, kids and parents! 👍🏼 #utclajolla #lajolla #bubblesoccerclub #bubblesoccer #bubblefootball #teambuildingevents #corporateparty #funfitness #kidsfitness #socal #southerncalifornia #sdevents #sandiego #sandiegosports #sandiegoentertainment #sandiegoparty #sandiegoevents #losangeles #la #laevents #losangelesevents #orangecounty #oc #ocevents #riverside
04:08 AM Mar 24, 2017
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@bozzykeller
Cocaine Jesus and his seven disciples will be celebrating the miracles of sold out shows at this sweet church venue. Coming to a church near you! #sandiego #livemusic #perfectweather #cocainejesus #weinthelordshousenow
04:08 AM Mar 24, 2017
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@djgmoney156
#tbt #comiccon2016 w #trutv #impracticaljokers #djgmoney #sandiego .....Might be back out there July 2017 Stay tuned for details!!
04:08 AM Mar 24, 2017
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@nutritioncadre
Rucking fuel today was dried coconut covered dates from @sprouts with 23g of carbohydrate per piece, an easy way to get the 20-60g per hour necessary during high endurance events. 62lbs dry ruck weight. #ruck #run #ruckit #carryheavyshit #endurance #training #trainhard #nutrition #nutritious #sportsnutrition #eat #eatright #food #foodisfuel #fit #fitness #dietitian #nutritionist #nutritioncadre #pacificbeach #sandiego
04:08 AM Mar 24, 2017
0
@sushideli1
Hawaiian Roll 🌺
04:07 AM Mar 24, 2017
1
@movemoresd
Wanna know something ironic about the human body? 🤔👌Sometimes to get more mobility at a joint you need to create stability around it. While running, the more the foot is able to fulcrum around a stable and planted big toe, the greater the force you are able to push into the ground and the more elastic energy you are able to build up. . Hah! 🤓 nerd much? . To create stability at the big toe you first need to be able to create an arch. So let's create them together! . ✔Plant your 👣 barefoot on the ground and think of it as a tripod. During this exercise all three of those points (below the big and little toe and the heal) must stay nailed to the ground. . ✔Now, imagine there is a spring or rubberband connecting the point below your big toe and the heal. Try to bring those two points together. This can be tricky, we're using muscles deep in the foot that tend to get neglected with years of living in shoes. Cramping is very normal. Be sure that third point point of the tripod (below the little toe) doesn't lose contact with the ground! . ✔Once you are able to maintain an arch, begin to move your toes all together. . ✔Finally, while maintaining an arch plant your big toe and move your other four toes up and down. Be sure to keep the tripod. . 😫Tough, amiright? Improving intrinsic foot strength can take a while, but be vigilant. And go barefoot as much as possible! . If you know another human being, be sure to tag your favorite! Because, seriously everyone could improve here. See you tomorrow! . #runner #strength #movemoresd
04:07 AM Mar 24, 2017
1
@lvasquezlll
04:07 AM Mar 24, 2017
0
@bellhellz
#happypuppyday Rockie, I rescued you after a heart break but you helped repair what's left of it #mydude #DutchShepard #brindle #SanDiego #ATX
04:07 AM Mar 24, 2017
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@mcjenpenfitness
Pilates day. These moves are killer! But hurts so good. --- 18/21 21 Day Fix Pilates Fix
04:05 AM Mar 24, 2017
1
@sdseaweed
Grab ur sea creatures before u hit the beach this weekend🐙🦈 250mg of THC in every pack and taste JUST like regular gummies, so good it's dangerous!
04:06 AM Mar 24, 2017
1
@gulienthealien
04:07 AM Mar 24, 2017
0
@nikelareb
04:07 AM Mar 24, 2017
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