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#walking medias

@healthy_and_wilde
I realise that in a two dimensional photograph, I usually look a healthy weight. However, it's not possible to see the whole picture from one angle. My height, weight and BMI are in the 'healthy' range, and to any observer I do look to be a reasonable weight. HOWEVER, having spent almost 39 years in this body, I know that I have a very small frame, and that if I hadn't abused my body with junk food, alcohol, drugs, binge cycles, lack of exercise, long periods of anxiety, surgeries, and long term overeating — genetically I'm designed to be long and lean; I have a tiny skeletal frame, average size muscles and more fat that I 'appear' to have. In short, I'm still on the journey to improve my body composition. • I'm using walking as my only consistent form of exercise (for now), mainly because my arthritis and adrenal fatigue limits me in the gym; raised cortisol causes arrhythmia and I also don't recover from muscle soreness the way I used to (I used to weight lift but haven't since October 2016) – walking not only strengthens my bones to prevent osteoporosis, it improves cardiovascular health, regulates appetite, limits muscle catabolism (as I'm in a calorie deficit), it also helps to lubricate and realign my back (I have inflammatory arthritis of the disks, facet joints and hips, with posterior disk bulges impinging both spinal nerves). • I'm sure, to an onlooker it seams crazy to pursue 'weight loss' goals when aesthetically I 'look' healthy. But weight is just one measure on my journey. I have fat to lose; muscle to maintain and most importantly my main goal is to be completely free of the symptoms of inflammatory disease and to feel TRULY ALIVE in my body, I want to feel the freedom I had as a child, the vitality and the trust I had in my body. Hitting a goal weight won't get me there, but it's one way I'm trying to keep myself on the rails. • A lot of toxins and unnatural ingredients are fat soluble and stored inside our fat cells... burning fat, I believe, releases these into our system & can cause some unpleasant feelings. Recently, I've felt lethargic, suffered from headaches, acne, more bloated & hormonal; this journey is cathartic in more ways than one.
06:36 PM Jul 24, 2017
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@alex_zhivov
06:37 PM Jul 24, 2017
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@photosofhjm
👈🏻 That way!
06:33 PM Jul 24, 2017
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@bayroi
06:37 PM Jul 24, 2017
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@snowconecowboy
06:37 PM Jul 24, 2017
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@naomibrrr
06:36 PM Jul 24, 2017
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@jaimeencore
✨No.52 距離比賽結束剩一個月了 紋風不動的數字 依然不動如山😂😂 其實得名很好🏆沒得名也沒關係 因為現在的生活 我很喜歡❤ 準備便當🍱研發新口味 天天吃不膩 養成運動的習慣 這根本是不可能的事 然而現在我會因為沒運動而不自在🤓🤓 體質也有確實改善 健康會隨之而來😊😊 繼續努力 加油!!! 減肥的最好辦法 昭告天下🔺 我沒有小腹 我不是腹總😂😂 #お弁当 #coffee #delicious #keep #running #walking #vegetables #egg #chicken #fruit #sport #mylife #mylove #tls #tlsweightloss
06:36 PM Jul 24, 2017
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@photosofhjm
We went for a quick hike on Saturday 🙌🏻
06:30 PM Jul 24, 2017
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@lucaserenari
06:36 PM Jul 24, 2017
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@art_in_my_kitchen
06:33 PM Jul 24, 2017
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@iphotosbypaul
My Path. I have left the blacktop for a service road. My recovery continues. Almost heaven for sure. . . . . #sky #trees #walking #walkingpath #dirtroad #sweetwatercreekstatepark #trail #iphoneonly #iphoto #iphone6splus #douglascountyga
06:36 PM Jul 24, 2017
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@_eliana.ls
06:36 PM Jul 24, 2017
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@alice_boo08
5 of my beautiful babies 😍💚
06:35 PM Jul 24, 2017
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@sofiagreus
About last night 🌙✨
06:36 PM Jul 24, 2017
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@marley169
06:36 PM Jul 24, 2017
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@veronikas_ionova96
06:36 PM Jul 24, 2017
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@betsy___1
06:36 PM Jul 24, 2017
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@mari.en_
06:35 PM Jul 24, 2017
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@osp572
Хорошо бродить по свету С карамелькой за щекою. А еще одну для друга Взять в кармашек про запас.(с) .. а бродили мы вчера ну ооочень долго - аж 7 часов! Но зато красот природы насмотрелись ,воздухом свежим надышались! #прогулка #природа #отдыхаем #пешком #выходной #гуляем #гуляемотдыхаем #хорошаяпогода #хорошийдень #walking #river #lady #vsco_best #picofday #озеро #река #ботаническийсад #красота
06:35 PM Jul 24, 2017
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@eidetic_thumbprint
06:35 PM Jul 24, 2017
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